Rdl

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  • #232556
    Blaze Speas
    Participant

    Is it okay if you lower back bends slightly when doing rdl? During my heavy working sets my back would slightly bend during the movement sometimes on reps, but never to the point where I felt I was gona get hurt. Or should the spine just stay completely neutral ?

    Thank you for everything you guys do

    #232566
    BryceBahm
    Participant
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