RDL and lower back

HypertrophyCoach Joe Bennett Forums Training RDL and lower back

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  • #60191
    Miguel Campos
    Participant

    I’m on the 5th week of the HC Gives You Wings program. Everytime I do RDLs for the spinal erectors I feel a lot of stress on the lower back. I am quite confident I keep the form tight and only go as low as my hips allow. Would you reccomend wearing a belt to help support the lower back?

    #60413
    Joe
    Keymaster
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