RDL and lower back

HypertrophyCoach Joe Bennett › Forums › Training › RDL and lower back

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  • May 3, 2021 at 4:48 pm #60191
    Miguel Campos
    Participant

    I’m on the 5th week of the HC Gives You Wings program. Everytime I do RDLs for the spinal erectors I feel a lot of stress on the lower back. I am quite confident I keep the form tight and only go as low as my hips allow. Would you reccomend wearing a belt to help support the lower back?

    May 4, 2021 at 8:07 am #60413
    Joe
    Keymaster
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