RDL and Racklift

HypertrophyCoach Joe Bennett Forums Training RDL and Racklift

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  • #22826
    Robin
    Participant

    Is there any difference in the execution a part from the depth? Like is a RDL basicly a racklift BUT you go more down ? Or are you supposed to bend your knees more on racks?

    #22951
    Joe
    Keymaster

    Is there any difference in the execution a part from the depth? Like is a RDL basicly a racklift BUT you go more down ? Or are you supposed to bend your knees more on racks?

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