RDL for back vs RDL for hams

January 2023 home › Forums › Training › RDL for back vs RDL for hams

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • September 23, 2021 at 11:03 am #133434
    George Foskolos
    Participant

    Is there any difference in terms of execution when doing RDL’s on back day vs on hams day?

    Do I pull the bar with my back for lats and with my hams/heels for hams or no the execution is same just focus on hips?

    Thanks!

    September 24, 2021 at 8:29 pm #134430
    BryceBahm
    Participant
  • Author
    Posts
Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.