RDL for Glutes

HypertrophyCoach Joe Bennett Forums Training RDL for Glutes

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  • #42205
    Luke Walsh
    Participant

    Hey Joe, new to the app and absolutely loving all the content so far!
    I saw on one of your videos you consider RDLs as one of the top glute exercises. Can you explain this a little? I know the glutes are hip extensors but I’ve always considered hamstrings as the prime movers in the movement. Would love to hear your thoughts behind this. Cheers

    #42285
    Joe
    Keymaster
    #42336
    Luke Walsh
    Participant

    Thanks so much!

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