RDL form with longer longs

HypertrophyCoach Joe Bennett Forums Training RDL form with longer longs

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  • #266031
    Ashley Pabon
    Participant

    Hey coach,

    I’ve been looking back at the video walkthrough for RDLs and notice that my knees bend a lot more than Meg’s. My legs look to be a lot longer than hers so I was wondering if more knee Flexion is okay for people with longer legs or whether I should correct this?

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    Joe
    Keymaster
    #267333
    Ashley Pabon
    Participant

    Thanks for the feedback, appreciate it!

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