RDL question on form.

Home Transformation January 2022 Forums Training RDL question on form.

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  • #94305
    Joshua Hill
    Participant

    Hey Bryce/Joe! Question on form I attached 3 snapshots of a RDL rep I did today. Question is my spine neutral enough. Felt really good no low back pump or anything but I just started to wonder as I increase the load from where I am could it be and issue. I set myself in stone in this position but it seems to me from my video I have bending it looks like but again no issue.

    If you want the video I can send however needed to add context but I’m just trying to ensure this is good as I try to keep progressing.

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    #94530
    BryceBahm
    Participant
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