RDL question

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  • #94913
    Colt Kraft
    Participant

    Joe,
    I’ve been doing DC training pretty consistently for a while. I’m doing a 2 on 1 off (Upper, Lower, Rest) split. Is it okay to do RDLs on the day after doing back? Or is is too much on the back?

    #94932
    BryceBahm
    Participant
Viewing 2 posts - 1 through 2 (of 2 total)
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