RDL with trap bar

HypertrophyCoach Joe Bennett › Forums › Training › RDL with trap bar

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  • November 21, 2021 at 7:24 am #175802
    ValeVesco
    Participant

    Hi guys
    Which is your opinion about RDL with the trap bar instead of the regular version with the barbell?
    For me, for example, the trap bar allows a more natural positioning of shoulders and arms.

    November 21, 2021 at 5:28 pm #176110
    Simo Matikainen
    Participant

    Propably little bit better than barbell

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