RDLs

HypertrophyCoach Joe Bennett › Forums › Training › RDLs

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  • May 31, 2021 at 4:11 pm #71119
    Madeline Clark
    Participant

    Elevating toes vs elevating heels for RDLS?

    June 1, 2021 at 3:05 pm #71575
    BryceBahm
    Participant
    June 1, 2021 at 8:51 pm #71760
    Madeline Clark
    Participant

    So helpful thank you so much.
    In regards to heels elevated on a squat this just give artificial ankle mobility correct?

    June 2, 2021 at 10:57 am #72020
    BryceBahm
    Participant
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