RDLs

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  • #71119
    Madeline Clark
    Participant

    Elevating toes vs elevating heels for RDLS?

    #71575
    BryceBahm
    Participant
    #71760
    Madeline Clark
    Participant

    So helpful thank you so much.
    In regards to heels elevated on a squat this just give artificial ankle mobility correct?

    #72020
    BryceBahm
    Participant
Viewing 4 posts - 1 through 4 (of 4 total)
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