RDLs

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #399973
    Daniel Abraham
    Participant

    Hey bryce! Saw you had deadlift questions on your insta story, but figured this would be too long so, when I’m doing RDLs, my biggest problem is foot placing. When I take my step back I often times feel like my feet don’t align and then I spent too much time trying to get straight with a decent load killing my forearms. Do you think I should drop weight to where I’m comfortable and just do extremely long reps so I actually benefit from it or work maybe on ankle/hip mobility and see if that will help? It’s not every deadlift session either which is weird. Sometimes I do 315 for an easy 8 or so and my feet get into position and bam i’m good, but days like today happen and I sit there struggling with my feet and can’t get locked in and all that and do maybe 5.

    #400410
    BryceBahm
    Participant
    #401007
    Daniel Abraham
    Participant

    Thanks Bryce!

Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.