RDL’s on a smith

HypertrophyCoach Joe Bennett Forums Training RDL’s on a smith

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  • #118627
    Brian McAllister
    Participant

    Hey Joe or Bryce
    Thoughts on RDL’s on smith?
    My preference is a cybex, keeping the bar about an once firm my shins to start.

    I find I cam keep my form tight while also dealing with my hernia situation.

    #118822
    Joe
    Keymaster
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