RDLs on Pull Day

January 2023 home › Forums › Training › RDLs on Pull Day

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  • August 4, 2021 at 3:14 pm #104271
    Vincent Rogers
    Participant

    Hey team,

    I’m just wondering what the benefit of doing RDL’s on pull day of the Push Pull Lower program are?

    August 4, 2021 at 3:29 pm #104285
    BryceBahm
    Participant
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