RDLs

  • This topic has 1 reply, 2 voices, and was last updated 2 years ago by Joe.
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  • #21090
    Jeremy Maltzahn
    Participant

    Hey Joe,

    When doing RDLs, my (what I believe to be) gluteus medius on my left side will fatigue and/or tighten up way before any other muscle/area… is this just a weakness issue? just needing to stretch more?

    If weakness, best exercise to target that specific area?

    Thanks

    #21107
    Joe
    Keymaster

    Hey Joe,

    When doing RDLs, my (what I believe to be) gluteus medius on my left side will fatigue and/or tighten up way before any other muscle/area… is this just a weakness issue? just needing to stretch more?

    If weakness, best exercise to target that specific area?

    Thanks

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