When doing RDLs, my (what I believe to be) gluteus medius on my left side will fatigue and/or tighten up way before any other muscle/area… is this just a weakness issue? just needing to stretch more?
If weakness, best exercise to target that specific area?
When doing RDLs, my (what I believe to be) gluteus medius on my left side will fatigue and/or tighten up way before any other muscle/area… is this just a weakness issue? just needing to stretch more?
If weakness, best exercise to target that specific area?
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