Rear delt cable fly

HypertrophyCoach Joe Bennett Forums Training Rear delt cable fly

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #389686
    Mike Cruz
    Participant

    Hi guys…
    When doing this movements…best shoulders position to isolate the rear delt more? With the high to low arm path is it best to keep the shoulders retracted down and back…protracted forward…or like a neutral feel? Or pick one and stick with it?

    Thanks guys…hope that makes sense

    #390877
    BryceBahm
    Participant
Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.