Rear delts Bropertrophy

Black Friday Forums Training Rear delts Bropertrophy

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  • #452413
    Tommy
    Participant

    Hi there!
    How come that the reverse pec dec isnt given as an alternative anymore for the rear delt cable fly? Only db rear delt fly is given as an alternative. Is it because it is that much worse of an exercise compared to the other 2? I believe it’s given as an alt in the shoulder program.

    #453118
    Joe
    Keymaster
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