Recommended books

HypertrophyCoach Joe Bennett › Forums › Training › Recommended books

  • This topic has 8 replies, 4 voices, and was last updated 4 months ago by Joe.
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  • January 11, 2022 at 3:55 am #219516
    Josh
    Participant

    Which books are considered the best for fitness nutrition would like to get some opinions im kinda having trouble deciding which book to read
    Options:
    1.Burn the fat feed the muscle
    2.Anita Beans guide to sports nutrition
    3. pyramid of strength and nutrition by Eric Helms
    4.the rennesiance diet by Dr Mike Israetel

    January 11, 2022 at 4:46 am #219533
    Josh
    Participant

    Edit: The complete guide to sports nutrition (8th edition) by Anita Bean

    January 11, 2022 at 9:41 pm #220775
    aomeara21
    Participant

    RP diet by mike israetel was very informative imo haven’t read the others though

    January 12, 2022 at 2:37 am #220925
    Josh
    Participant

    i have seen many recommemd it i will sure to keep it in mind as one of my top options
    Because i have a short attention span lol looking for an easy read
    Thanks Aomeara

    January 12, 2022 at 9:21 am #221146
    Joe
    Keymaster
    January 12, 2022 at 12:31 pm #221327
    Ana Manzon
    Participant

    I’d say renaissance diet is more short attention span friendly. I loved Eric Helms book. Burn the fat feed the muscle seems like a bad choice (haven’t read it but it promises results in 30days which is unrealistic and unsustainable for most people. Based on this lame marketing, likely to be unsubstantiated rubbish)

    January 12, 2022 at 12:38 pm #221341
    Josh
    Participant

    Thanks Joe first of all let me say your content is awesome i subscribed to your youtube channel couple of months ago and now to the app i cant wait to understand to learn and apply the principles and knowledge and finally know what im doing so im very happy with this decision
    When it comes to nutrition im a total noob
    So now i want to get the nutrition part right and see awesome results thanks you are the man Joe

    January 12, 2022 at 12:41 pm #221344
    Josh
    Participant
    Ana Manzon wrote:

    I’d say renaissance diet is more short attention span friendly. I loved Eric Helms book. Burn the fat feed the muscle seems like a bad choice (haven’t read it but it promises results in 30days which is unrealistic and unsustainable for most people. Based on this lame marketing, likely to be unsubstantiated rubbish)

    Ana Manzon wrote:

    I’d say renaissance diet is more short attention span friendly. I loved Eric Helms book. Burn the fat feed the muscle seems like a bad choice (haven’t read it but it promises results in 30days which is unrealistic and unsustainable for most people. Based on this lame marketing, likely to be unsubstantiated rubbish)

    Ok so i RP it is thanks for your help

    January 12, 2022 at 6:27 pm #221712
    Joe
    Keymaster

    Don’t forget to watch all the nutrition content on here. I’d like to think I keep it simple, but effective

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