Recommended rest days

HypertrophyCoach Joe Bennett Forums Training Recommended rest days

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  • #35707
    Jiajun Wang
    Participant

    Hi there,

    I’m following push, pull, shoulder(emphasize), legs. What is the recommended rest day for this split? Since I notice the volume is not quite high, I was thinking one to two days for better training frequency. Or does that have to do with my recovery? Thanks!

    #36044
    BryceBahm
    Participant
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