Recomp Cardio

HypertrophyCoach Joe Bennett Forums Training Recomp Cardio

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  • #434651
    Daniel Tysoe
    Participant

    Hi guys

    I’m going to be starting pec augmentation while doing a recomp diet, my question is how often should I do cardio per week and how much? I’m fairly active during my job just don’t want to turn it into a fat loss not a recomp

    Thanks guys

    #436728
    Joe
    Keymaster
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