Recomp/cut

Black Friday Forums Nutrition Recomp/cut

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  • #302532
    Eddie Fleury
    Participant

    Hi guys, I just spent the better part of 5 months commuting to a solid surplus. Last April I weighed 165, the heaviest I got to was 187 in December. That didn’t last, sat mostly around 180-182 and the picture below I now sit at 178 (2 week mini cut). I want to lean out for summer but not sure of what direction to go. Work toward trying to build some muscle, continue to cut, recomp?. What’s going to be the best course of action to get me where I want to go (assuming I’m committing hard to either goal) I know this is personal preference but would like some input!

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    #302570
    Connor Brackin
    Participant

    Not bad at all bro! Maybe a very mild cut of say a deficit of 200 calories or there about should be plenty. Keeping the protein high and hitting your micros, you should be looking killer by summer

    #302598
    Eddie Fleury
    Participant

    Not bad at all bro! Maybe a very mild cut of say a deficit of 200 calories or there about should be plenty. Keeping the protein high and hitting your micros, you should be looking killer by summer

    Thanks man! I don’t have anything to trade for specifically but my girl is doing her first bikini shower and I own a gym so I always put this pressure on myself to look good but finally spent some time trying to put on some quality weight. My legs definitely got a lot bigger from last year so happy with that just trying to figure out what’s next! 

    #302600
    Connor Brackin
    Participant

    Thanks man! I don’t have anything to trade for specifically but my girl is doing her first bikini shower and I own a gym so I always put this pressure on myself to look good but finally spent some time trying to put on some quality weight. My legs definitely got a lot bigger from last year so happy with that just trying to figure out what’s next! 

    You got it man!! Looking good boss💪🏼

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