Recomp or cut

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  • #423750
    Amar
    Participant

    Current physic(skinny fat) should i recomp or cut. I wanna gain some muscle .Completed 1 year of training can i train upper lower split?.how many calories should i consume for recomp or cut ( kg-86 height-5’9).

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    #424729
    BryceBahm
    Participant
    #424803
    Amar
    Participant

    Thanks

    #425699
    Joe
    Keymaster
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