recomp or cut?

HypertrophyCoach Joe Bennett Forums Nutrition recomp or cut?

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  • #373385
    Gelmar
    Participant

    So this is my current physique and I’m not sure whether i recomp or cut. I want to maintain muscle but i also think im at a high body fat percentage and im not too sure if i keep calories relatively low or stick with the 3250 calories the recomp recommends. Last thing do you have any meal suggestions that’ll allow me to get to my goals within 4 meals a day? Thanks!

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    #373646
    Joe
    Keymaster
    #373660
    Gelmar
    Participant

    Thank you coach !

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