Recomp or Fat Loss?

January 2023 home Forums Anything Else Recomp or Fat Loss?

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    Nicholas Jackson

    Hi All,

    Excited to be a part of this community and looking forward to share/learn along the way.

    I am setting up my nutrition plan, but I am not sure if I should choose a fat loss program or recomp. I have been out the gym for 6months due to an injury, but I am around the same weight as before the injury (gained 3lbs). I look smaller, but now have a different fat distribution(around belly).

    Can anyone provide some advice?

    Thank you,

    Nicholas Jackson

    Wow..thank you for the reply. Such an in-depth response too! Super happy to sign up for this just based off of this response and the services on the app. One last question…is there a type of gym routine that fits best with recomp? I was thinking the upper/lower split

    Nicholas Jackson

    Thank you!

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