Excited to be a part of this community and looking forward to share/learn along the way.
I am setting up my nutrition plan, but I am not sure if I should choose a fat loss program or recomp. I have been out the gym for 6months due to an injury, but I am around the same weight as before the injury (gained 3lbs). I look smaller, but now have a different fat distribution(around belly).
Wow..thank you for the reply. Such an in-depth response too! Super happy to sign up for this just based off of this response and the services on the app. One last question…is there a type of gym routine that fits best with recomp? I was thinking the upper/lower split