Recomp or Fat Loss?

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    Posts
  • #217519
    Nicholas Jackson
    Participant

    Hi All,

    Excited to be a part of this community and looking forward to share/learn along the way.

    I am setting up my nutrition plan, but I am not sure if I should choose a fat loss program or recomp. I have been out the gym for 6months due to an injury, but I am around the same weight as before the injury (gained 3lbs). I look smaller, but now have a different fat distribution(around belly).

    Can anyone provide some advice?

    Thank you,
    Nick

    #218262
    Joe
    Keymaster
    #218604
    Nicholas Jackson
    Participant

    Wow..thank you for the reply. Such an in-depth response too! Super happy to sign up for this just based off of this response and the services on the app. One last question…is there a type of gym routine that fits best with recomp? I was thinking the upper/lower split

    #219098
    BryceBahm
    Participant
    #219256
    Nicholas Jackson
    Participant

    Thank you!

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