Recomposition kcal

HypertrophyCoach Joe Bennett Forums Nutrition Recomposition kcal

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #90661
    BK HYPERTROPHY
    Participant

    During the off days of recomp, I should be:
    1. Lower total kcal?
    2. Same kcal but lower carbs with higher fat?
    3. Same kcal but lower carbs with higher protein?

    Thank you

    #90843
    Joe
    Keymaster
    #90907
    BK HYPERTROPHY
    Participant

    Got it !!!! Thank you

Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.