Recomposition kcal

January 2023 home › Forums › Nutrition › Recomposition kcal

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  • July 9, 2021 at 8:24 pm #90661
    BK HYPERTROPHY
    Participant

    During the off days of recomp, I should be:
    1. Lower total kcal?
    2. Same kcal but lower carbs with higher fat?
    3. Same kcal but lower carbs with higher protein?

    Thank you

    July 10, 2021 at 9:22 am #90843
    Joe
    Keymaster
    July 10, 2021 at 11:11 am #90907
    BK HYPERTROPHY
    Participant
    Joe wrote:

    Got it !!!! Thank you

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