Hi coaches. I’m noticing something in my training when it comes to quads. I am doing a variation of anti flamingo.
Seated leg curl 3 sets (same weight last set failure 2-3 minute rest 6-8 reps)
All sets will be using same weight last set failure and 2-3 rest
Hack squat (heel elevated shoe mid-lower foot position. I have big feet haha)
Seated leg extension I’m careful to slowly contract and not use momentum. I will sometimes include partials mid rep or band the paramount for better profiling.
Bulgarian split squat (smith, db, whatever I can stabilize) (May be leaning too far forward)
Hip loaded calve raise
At the end of the workout I feel like I’ve loaded the quads, I have a great pump, I struggle up my stairs etc. like my quads should feel destroyed the next day. Day 1 no soreness, but I have a lot of glute soreness. Day 2 now and I still feel like I could do quads again. Glutes are super sore though.
Can I go do quads the next day if my legs feel great a day or two after? My main goal is to bring up my quads.
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