Recovery

HypertrophyCoach Joe Bennett › Forums › Training › Recovery

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  • May 10, 2022 at 2:42 pm #352899
    Flavio
    Participant

    Hey coach

    In the past I always used to hear people say that small muscles recover faster because they are small and big muscle groups like quads recover slow because they are big

    Is this true or is it just some sort of gym bro myth

    May 10, 2022 at 3:07 pm #352937
    Joe
    Keymaster
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