Recovery after Leg Training

HypertrophyCoach Joe Bennett Forums Anything Else Recovery after Leg Training

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  • #118254
    Chris M
    Participant

    Hi!

    For the last few months, I have been running uncomfortably hot at night when trying to sleep after training legs. I often wake up multiple times during the night to throw blankets off and attempt to stay cool. Is this commune or could this a sign of another recovery or nutrition issue? If so, are there any known solutions?

    #118487
    BryceBahm
    Participant
    #119301
    Chris M
    Participant

    Thanks, Bryce! I’ll give those a try and report back in a few weeks

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