Recovery Phase and Prep

This topic has 1 reply, 2 voices, and was last updated 2 years, 11 months ago by Joe.

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June 14, 2020 at 7:13 pm #21057

Frankie McGovern
Participant

Hey Joe! Do you have a recovery phase during prep as you normally would or do you just slower taper volume down as calories get really low? Thanks!

June 15, 2020 at 11:56 am #21073

Joe
Keymaster

Hey Joe! Do you have a recovery phase during prep as you normally would or do you just slower taper volume down as calories get really low? Thanks!
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