Recovery phase workouts

HypertrophyCoach Joe Bennett Forums Anything Else Recovery phase workouts

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  • #20862

    Hi Joe
    Just saw your recovery phase workouts
    Really like the whole philosophy behind them but i have some questions
    As i asked you about mini cutting before i am going to drop 500kcal from maintenance for 5 weeks
    So regarding the workouts,what would be the optimal frequency?
    And i know you have said that everyones mininum effective volume is different,but how many working sets(based on your experience) do you think would work the best during this phase for each group?

    #20863

    I mean the cutting phase not the recovery

    #20886
    Joe
    Keymaster

    I mean the cutting phase not the recovery

    #20895

    Ok thanks Joe

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