Recovery plan

Black Friday Forums Training Recovery plan

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #446615
    Allan Waddell
    Participant

    I’m in my last week of the bro split plan and I’m going to run it again,do you recommend doing the recovery phase first or just run it again straight away? I’m feeling good and strength is progressing.

    #447102
    BryceBahm
    Participant
Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.