Recovery program or by self

HypertrophyCoach Joe Bennett Forums Anything Else Recovery program or by self

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  • #256406
    Amit Naor
    Participant

    If I’m currently on the Anti-flamingo program,
    And when i’ll finish it i would start a recovery phase,

    Does it matter if i will take the “anti-flamingo” program and do all the exercises there with the “recovery program principles” of doing 1 set short to failure.

    Or should i stick to the recovery program (even though the exercises there are not the same as i’ve work at the Anti-flamingo program)?

    #256619
    BryceBahm
    Participant
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