Rectus Abdominus training

HypertrophyCoach Joe Bennett Forums Training Rectus Abdominus training

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #21520

    In regards to your suggestion about training abs i have come up with this sequence
    Warm up set 1
    6 reps(slow)
    30 seconds rest
    Warm up set w
    3 reps(very slow)
    2 minutes to working set
    What do you think of that?
    I have two more questions following my the warm up question
    Regarding supersets for abs(having also seen the videos one the app) what type of exercises would you pair together(rectus only) and how much would you rest between supersets
    Also if i choose to follow a straight set approach
    with let’s say 2 working sets should i be approaching rest period just like any other exercise(2 minutes rest) or should i rest less just because i am training abs?

    #21547
    Joe
    Keymaster

    In regards to your suggestion about training abs i have come up with this sequence
    Warm up set 1
    6 reps(slow)
    30 seconds rest
    Warm up set w
    3 reps(very slow)
    2 minutes to working set
    What do you think of that?
    I have two more questions following my the warm up question
    Regarding supersets for abs(having also seen the videos one the app) what type of exercises would you pair together(rectus only) and how much would you rest between supersets
    Also if i choose to follow a straight set approach
    with let’s say 2 working sets should i be approaching rest period just like any other exercise(2 minutes rest) or should i rest less just because i am training abs?

    #21557

    Thank you so much Joe
    Cleared up my view so much

Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.