Rectus Femoris?

HypertrophyCoach Joe Bennett Forums Training Rectus Femoris?

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  • #116640
    Akram Ramadan
    Participant

    Hello,

    It seems like the rectus femoris is only worked significantly single joint movements like leg extension, but it’s not programmed in the workouts. I just want to know the reason behind this? Or did I receive misinformation and it does actually work enough during squats?

    #116750
    Joe
    Keymaster
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