Reflexive Performance Reset

HypertrophyCoach Joe Bennett Forums Training Reflexive Performance Reset

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  • #202285
    aomeara21
    Participant

    Hello I figured since I had access to knowledgeable trainers- just wondering:

    Do you have any opinions or looked into reflexive performance reset?
    Hypertrophy applications?
    Same end result as the activators/unfockers just different path?

    It’s often used by track and football (a high school track coach intruced me to it) but Dave Tate has also used the techniques for powerlifting
    Thank you

    #204215
    BryceBahm
    Participant
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