Rep and weight

January 2023 home › Forums › Training › Rep and weight

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  • March 20, 2022 at 10:29 am #294577
    Barath Barath
    Participant

    Hi sir , 1 set rep 6 to 8, 2 set reps 8 to 12, 3 set 12 to 15 , my doubt 1 set high weight, 2 set low weight 3 set low too , or need to increase weight and reps sir

    monsterbarath

    March 20, 2022 at 1:33 pm #294733
    BryceBahm
    Participant
    March 20, 2022 at 2:38 pm #294799
    Barath Barath
    Participant
    BryceBahm wrote:

    Thank you sir

    monsterbarath

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