Rep range

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  • #183312
    Amit Naor
    Participant

    Hi joe! You have said before that for glute, quad and delts we need to work in an higher rep range,
    But do you mean by that, that i should shot for 10 reps at my 10rm, and then do rest pause style 1/2/3 reps until i hit 20 reps? Or should i work with my 20rm ?

    2. Does your answer applied to hams too? And calves?

    #183959
    Joe
    Keymaster
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