Rep Range

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  • #185819
    Alex
    Participant

    Dear Coaches,

    I am currently following the new Terrence Joe program and I have a question:

    In Push/Pull day, rep ranges is set to 1st set:6-8 then 2nd set 8-12. And this happens throughout the program.

    Do I have to drop the weight for the second set assuming the first one is heavy loaded to fall under the 6-8 rep range ? Is my assumption correct ?

    Thanks in advance.

    #185857
    Jonas Meindl
    Participant

    First set: muscle failure with a maximum of 8 reps

    Second set: muscle failure with a maximum of 12 reps

    If you make 8-12 reps with the weight from the first set, the weight is too light

    #186337
    Joe
    Keymaster
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