Rep Range

[Alex]

Dear Coaches,

I am currently following the new Terrence Joe program and I have a question:

In Push/Pull day, rep ranges is set to 1st set:6-8 then 2nd set 8-12. And this happens throughout the program.

Do I have to drop the weight for the second set assuming the first one is heavy loaded to fall under the 6-8 rep range ? Is my assumption correct ?

Thanks in advance.

[Jonas Meindl]

First set: muscle failure with a maximum of 8 reps

Second set: muscle failure with a maximum of 12 reps

If you make 8-12 reps with the weight from the first set, the weight is too light

[Joe]

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