Can you explain to me where I should be in a 5-12 rep range on week 3. I’ve been in the 6-8 range weeks 1&2. So weight choice is going to be a lot different @ 5 rep vs 12 reps. I’m in a bulk phase but may need to go to the higher rep range 10-12 to get out of adaptation??
Awesome, thanks. That really helps me understand that approach. Firstly understanding the important of reps in reserve leading into the next couple weeks of the program. Cheers.
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