Rep range

HypertrophyCoach Joe Bennett › Forums › Training › Rep range

Viewing 5 posts - 1 through 5 (of 5 total)
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  • February 16, 2022 at 4:02 pm #260876
    Said Muaket
    Participant

    What does it mean when the rep range 8-20? Like where should I be reaching failure and leave 0 RIR?

    February 16, 2022 at 4:18 pm #260894
    Joe
    Keymaster
    February 16, 2022 at 4:18 pm #260896
    Joe
    Keymaster

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    February 16, 2022 at 4:38 pm #260918
    Said Muaket
    Participant

    Perfect. I joined your app today and I’m really excited. My shoulders have always been lagging and I’m going to start with the cannonball delt. Do you think that’s enough volume for a lagging body part as i progress in the program?

    February 17, 2022 at 9:21 am #261631
    Joe
    Keymaster
    Said Muaket wrote:

    Perfect. I joined your app today and I’m really excited. My shoulders have always been lagging and I’m going to start with the cannonball delt. Do you think that’s enough volume for a lagging body part as i progress in the program?

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