Rep range progression

January 2023 home › Forums › Training › Rep range progression

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  • June 29, 2021 at 4:08 pm #85771
    Martin Voslar
    Participant

    Hi there. In my program (cannon balls) the rep range quite varies. 8 – 20 reps per set.

    Doe it mean I keep a weight I can do at least 8 reps but no more than 20 reps?

    If yes, how do I progress?

    For example if I chose a weight I could do 8 reps in my first workout I keep it till I can do let’s say 12 reps and then increase it again? Or do I keep it till I can do 20 reps?

    Thanks

    June 30, 2021 at 2:27 pm #86253
    BryceBahm
    Participant
    June 30, 2021 at 10:15 pm #86458
    Martin Voslar
    Participant

    Awesome. Thank you so much Bryce.

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