Rep range

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  • #178952
    Thomas kenny
    Participant

    Just into week 5 of PPL program, its just changed to 2 sets, 5-12 rep range. Thats quite wide for me in terms of weight i can can do, im not really sure what im aiming for?

    #179526
    BryceBahm
    Participant
Viewing 2 posts - 1 through 2 (of 2 total)
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