Rep range

Sale – HypertrophyCoach Joe Bennett › Forums › Nutrition › Rep range

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  • November 25, 2021 at 8:58 am #178952
    Thomas kenny
    Participant

    Just into week 5 of PPL program, its just changed to 2 sets, 5-12 rep range. Thats quite wide for me in terms of weight i can can do, im not really sure what im aiming for?

    November 26, 2021 at 10:55 am #179526
    BryceBahm
    Participant
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