Rep ranges

HypertrophyCoach Joe Bennett › Forums › Training › Rep ranges

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  • October 5, 2020 at 8:39 pm #22920
    Jackson Westover
    Participant

    Is it possible for an individual to have a better hypertrophic response to higher rep ranges compared to mid/lower ranges? If so how would you personally identify that? Thanks coach!

    October 6, 2020 at 8:14 am #22928
    Joe
    Keymaster

    Is it possible for an individual to have a better hypertrophic response to higher rep ranges compared to mid/lower ranges? If so how would you personally identify that? Thanks coach!

    October 6, 2020 at 9:46 am #22931
    Jackson Westover
    Participant

    Awesome! Thank you so much!!

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