Rep ranges

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    Posts
  • #22920
    Jackson Westover
    Participant

    Is it possible for an individual to have a better hypertrophic response to higher rep ranges compared to mid/lower ranges? If so how would you personally identify that? Thanks coach!

    #22928
    Joe
    Keymaster

    Is it possible for an individual to have a better hypertrophic response to higher rep ranges compared to mid/lower ranges? If so how would you personally identify that? Thanks coach!

    #22931
    Jackson Westover
    Participant

    Awesome! Thank you so much!!

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