Rep ranges

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  • #225114
    Daniel Abraham
    Participant

    Just started phase 2 of PPL and saw the rep ranges and rir changed. Do you suggest doing the full spectrum or focusing maybe one day on failure to a higher rep range and the maybe next on the lower side? Or doesn’t matter as long as it’s taken to true failure?

    #227467
    Joe
    Keymaster
    #227468
    Joe
    Keymaster

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