Rep Ranges

Black Friday Forums Nutrition Rep Ranges

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  • #266242
    Barry Timmons
    Participant

    When an exercise has a rep range for 0RIR should I be working towards a weight that I can only do the minimum # reps?
    Eg, 8 – 15 reps with 0rir. Do I increase weight so that I can only do 8 reps with 0rir?

    #267356
    Joe
    Keymaster
    #267358
    Joe
    Keymaster

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