Rep Ranges

January 2023 home › Forums › Training › Rep Ranges

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  • March 19, 2022 at 2:58 am #293592
    Lucas Cortes
    Participant

    Is there anything that makes it better to use a Wider rep range as in 6-12 as opposed to a narrower rep range like 6-8 or vice versa? Or is it just personal preference/arbitrary

    March 19, 2022 at 7:35 am #293677
    BryceBahm
    Participant
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