Rep ranges

HypertrophyCoach Joe Bennett › Forums › Training › Rep ranges

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  • May 26, 2022 at 3:12 am #369918
    Prabhjot Brar
    Participant

    Hi mentors,
    I started to push-pull lower 2.0 programs I have a question about rep ranges ex: Delt y press 3 sets 8-15 reps I am doing like this
    1st set 10 reps 2nd 10 reps & 3rd 10 reps
    Does it need to change I am confused in 8-10 means in between 8-10 or is this special recommendation for each set?

    May 26, 2022 at 7:22 am #370069
    BryceBahm
    Participant
    May 27, 2022 at 1:42 am #371071
    Prabhjot Brar
    Participant

    Thanks brycebahm 🙌🏻

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