Rep Ranges

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  • #387154
    Rob Broderick
    Participant

    When the workout has different rep ranges across chest (4-6, 6-8, 8-10 or reversed 10-12, 10-8, 8-6) do we also increase/decrease the weight across sets so that we hit failure on each? Or does the weight stay the same?

    #387155
    Rob Broderick
    Participant

    Meant to say across sets* not chest

    #387744
    BryceBahm
    Participant
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