Rep ranges in app

HypertrophyCoach Joe Bennett Forums Training Rep ranges in app

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  • #59915
    Shaun Mcloughlin
    Participant

    My exercise states 2 sets of 5-12 and for some exercises states 3 sets of 8-20.

    Is this 1 x top set and then back off sets?
    So for eg, pick a weight and go to failure for 8 reps. Then lower the weight and repeat for 12 reps, then again for 20 reps?

    Hope i got that right

    Thanks guys

    #60056
    BryceBahm
    Participant
    #60061
    Shaun Mcloughlin
    Participant

    Thats great, its exactly what i did this morning thanks bryce. I totally understand that.

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