Rep ranges, start with top or bottom?

[Amit Naor]

Hi joe, when you write in the program, 2 sets of 5-8 for example at incline db press, should i start my set with a weight that i do for 5 reps RIR 0?
And if yes, then what do i do at the next set?

Or

Should i start with a weight that i do for 8 reps,
RIR 0 ?
and if yes, what should i do at the next set?

[BryceBahm]

[Vishu Chakravarty]

BryceBahm wrote:

Most of the week 5 and later have rep ranges saying 8-20. How should they be approached ?

[BryceBahm]

[Author]

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