Rep ranges, start with top or bottom?

HypertrophyCoach Joe Bennett Forums Training Rep ranges, start with top or bottom?

Viewing 4 posts - 1 through 4 (of 4 total)
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  • #187399
    Amit Naor
    Participant

    Hi joe, when you write in the program, 2 sets of 5-8 for example at incline db press, should i start my set with a weight that i do for 5 reps RIR 0?
    And if yes, then what do i do at the next set?

    Or

    Should i start with a weight that i do for 8 reps,
    RIR 0 ?
    and if yes, what should i do at the next set?

    #187451
    BryceBahm
    Participant
    #209572
    Vishu Chakravarty
    Participant

    Most of the week 5 and later have rep ranges saying 8-20. How should they be approached ?

    #209575
    BryceBahm
    Participant
Viewing 4 posts - 1 through 4 (of 4 total)
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