HypertrophyCoach Joe Bennett › Forums › Training › Rep ranges – top set and back off
Hi joe, you’ve said before that you like to do top set and then a back off set, to work on all rep ranges, and from a fatigue + efficiency standpoint.
I’m currently doing the ANTI-FLAMINGO program, and even at the later weeks the rep ranges stays at 6-8 for all the sets,
Do i need to change by myself the rep ranges like you do? Like – insted of 3 sets of 6-8 reps.
To do 1′ set 6-8
And then manually change the other sets to “back off” sets?
Or it’s included in the app, and i just don’t need the back off sets at that point of the exact program?
Block 2 and 3